Your mind won’t turn off

Therapy for Anxiety Across New York and New Jersey

You’re exhausted from racing thoughts or the debilitating fear of the worst case scaenario.

Maybe you feel trapped in your mind.

Anxiety is like an alarm bell going off in your body. Maybe your alarm bell has been going off for all of your life. Your mind races, you aren’t able to truly relax, your inner critic is blaring in the background like a sound track that won’t stop playing. You’re always preparing for the worst case scenario. You’ve tried to just “think positive thoughts” but this hasn’t really helped. Anxiety has a hold over you and at times it’s gripping so tight it’s hard to breathe, it’s hard to function, it’s hard to be happy. Maybe you spend so much time trying to manage or intellectualize your emotions that you have no idea what’s going on in your body. You just can’t keep living like this.

Sound like you?

Your emotions feel unpredictable


Your mind won’t turn off


You overanalyze most if not all situations and worry about what other people think of you


Overthinking even the smallest things


Making decisions, even everyday ones, feels difficult

You’re in your head all the time and not sure what’s going on in your body


We all experience anxiety and stress differently. Part of our work together will be to identify how anxiety and stress show up for you in your life. You will learn skills to reduce immediate symptoms and long-term tools to help you manage your anxiety triggers before they overwhelm you. 

You’re ready for something different

We can’t always control what happens in life but we can control how we respond to it.

What we’ll work on

Imagine a life where…

  • You know the root cause of your anxiety

  • You know you have the tools to calm your mind and body before things feel out of control

  • You’re connected to yourself and the ability to express your thoughts and emotions

  • You understand the neuroscience behind anxiety and stress and the role your brain and nervous system have when you feel activated or calm

  • You’re able to experience healthy levels of anxiety or stress without it impacting your relationships, job performance, and quality of life

Therapists Who Specialize In Anxiety

  • Melanie Palmietto, Owner, LPC, LMHC

    Telehealth - New Jersey & New York

    In Person - New Jersey

  • Cassie Vlahos, LMFT

    Telehealth- New Jersey & California

Less Anxiety is possible.

Less Anxiety is possible.

Questions?

FAQs

  • Our session fee for 50 minute sessions is $150. Please schedule a free consultation call with one of our clinicians by clicking here to learn more.

  • Your nervous system like a muscle needs stress and challenge to stay strong and adaptable. You will learn to tolerate anxiety and ways to support your body through it. We don’t want to completely eliminate anxiety but instead we want to build your capacity for anxiety so it becomes more manageable.

  • We want to connect you with the best therapist for you and what you’re looking to achieve. By clicking here you can schedule a free consultation call and learn more about working with us and finding the right therapist for you.