Your mind won’t turn off
Therapy for Anxiety Across New York and New Jersey
You’re exhausted from racing thoughts or the debilitating fear of the worst case scaenario.
Maybe you feel trapped in your mind.
Anxiety is like an alarm bell going off in your body. Maybe your alarm bell has been going off for all of your life. Your mind races, you aren’t able to truly relax, your inner critic is blaring in the background like a sound track that won’t stop playing. You’re always preparing for the worst case scenario. You’ve tried to just “think positive thoughts” but this hasn’t really helped. Anxiety has a hold over you and at times it’s gripping so tight it’s hard to breathe, it’s hard to function, it’s hard to be happy. Maybe you spend so much time trying to manage or intellectualize your emotions that you have no idea what’s going on in your body. You just can’t keep living like this.
Sound like you?
Your emotions feel unpredictable
Your mind won’t turn off
You overanalyze most if not all situations and worry about what other people think of you
Overthinking even the smallest things
Making decisions, even everyday ones, feels difficult
You’re in your head all the time and not sure what’s going on in your body
We all experience anxiety and stress differently. Part of our work together will be to identify how anxiety and stress show up for you in your life. You will learn skills to reduce immediate symptoms and long-term tools to help you manage your anxiety triggers before they overwhelm you.
You’re ready for something different
We can’t always control what happens in life but we can control how we respond to it.
What we’ll work on
Imagine a life where…
You know the root cause of your anxiety
You know you have the tools to calm your mind and body before things feel out of control
You’re connected to yourself and the ability to express your thoughts and emotions
You understand the neuroscience behind anxiety and stress and the role your brain and nervous system have when you feel activated or calm
You’re able to experience healthy levels of anxiety or stress without it impacting your relationships, job performance, and quality of life
Therapists Who Specialize In Anxiety
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Melanie Palmietto, Owner, LPC, LMHC
Telehealth - New Jersey & New York
In Person - New Jersey
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Cassie Vlahos, LMFT
Telehealth- New Jersey & California
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Shannon Morris, LMSW
Telehealth - New Jersey
Less Anxiety is possible.
Less Anxiety is possible.
Questions?
FAQs
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Our session fee for 50 minute sessions is $150. Please schedule a free consultation call with one of our clinicians by clicking here to learn more.
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Your nervous system like a muscle needs stress and challenge to stay strong and adaptable. You will learn to tolerate anxiety and ways to support your body through it. We don’t want to completely eliminate anxiety but instead we want to build your capacity for anxiety so it becomes more manageable.
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We want to connect you with the best therapist for you and what you’re looking to achieve. By clicking here you can schedule a free consultation call and learn more about working with us and finding the right therapist for you.